Adult Group Therapy Sessions

Life gets heavy — and sometimes the most powerful thing isn't one-on-one support, but sitting with others who are carrying something similar and realizing you're not alone in it. These online group therapy sessions give adults a structured, supportive space to work through anxiety, stress, grief, life transitions, and the everyday weight that builds up when you've been holding it all together for too long. Each session is guided by Melanie Burns, LPC-Associate, and centered around a specific theme so you leave with something concrete — not just a place to vent. Groups are intentionally small to ensure every participant has room to speak honestly and be genuinely heard. Whether you're in a difficult season of life or simply ready to stop white-knuckling it on your own, these sessions are designed for exactly that. Browse the schedule below and reach out to reserve your spot.