Co-Regulation & Calm
August 25 @ 8:00 am - October 3 @ 5:00 pm
A somatic-focused group for parents. Learn to stay grounded when your teen spirals by mastering the “Butterfly Hug” and other clinical regulation tools. Move beyond verbal arguments to nervous system alignment. Stop the cycle of shared panic and become the calm anchor your family needs.
Group meets once weekly for six weeks, running late August through early October. Exact date and time still TBD.