Designed for High Schoolers who want freedom while parents want safety. This group teaches that consistency = autonomy. This group meets once a week for six weeks from mid-October to […]
For teens who feel overwhelmed, overthink everything, and can't seem to relax -- even when things look "fine" on the outside. This group meets once a week for three weeks […]
A somatic-focused group for parents. Learn to stay grounded when your teen spirals by mastering the "Butterfly Hug" and other clinical regulation tools. Move beyond verbal arguments to nervous system […]
