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Middle Schoolers are often in the most volatile stage of digital social life. This group isn't about "staying off phones" (which they hate), but about autonomy and brain hacking. This group meets once a week for six weeks, starting in late August after school schedules are more steady. Exact date and time TBD. 
For teens who feel overwhelmed, overthink everything, and can't seem to relax -- even when things look "fine" on the outside. This group meets once a week for six weeks starting in late August after school schedules have become consistent. Exact date and time TBD. 
A somatic-focused group for parents. Learn to stay grounded when your teen spirals by mastering the "Butterfly Hug" and other clinical regulation tools. Move beyond verbal arguments to nervous system alignment. Stop the cycle of shared panic and become the calm anchor your family needs. Group meets once weekly for six weeks, running late August […] |
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For teens who feel overwhelmed, overthink everything, and can't seem to relax -- even when things look "fine" on the outside. This group meets once a week for three weeks from mid-October to November. Exact date and time TBD. 
Designed for High Schoolers who want freedom while parents want safety. This group teaches that consistency = autonomy. This group meets once a week for six weeks from mid-October to late-November. Exact date and time TBD.
A somatic-focused group for parents. Learn to stay grounded when your teen spirals by mastering the "Butterfly Hug" and other clinical regulation tools. Move beyond verbal arguments to nervous system alignment. Stop the cycle of shared panic and become the calm anchor your family needs. Group meets once weekly for six weeks, running mid-October through […] |
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